Starting a morning walk can be refreshing, but many people don’t know why it’s so important. You are on the right page my friend. Here are 8 benefits of morning walk that make you active, focused, and energetic throughout the day.
How morning walk helps with the lifestyle
Studies have found that just 30 minutes of morning walk a day can lower heart disease risk by 30%. Regular morning walk can also help you with:
- Feeling better
- Boosts mental clarity
- Lowers blood pressure
- Helps in weight management
- Better digestion
- Boosts immunity
- Balances energy level
- Improves skin health
For maximum benefits, devote at least 150 minutes per week on morning walk.
Benefits of morning walk
1. Feeling better
- Walking in a peaceful environment, with no chaos, no pollution makes the mind calm.
- Studies revealed that the brain releases happy hormones (endorphins and serotonin) while walking. These hormones naturally uplift the mood and help in reducing stress.
2. Boosts mental clarity
- Morning walk is a type of meditation in motion. When you walk and breathe in a peaceful environment. Focussing on the surrounding and steps, naturally calms the mind and boosts mental clarity
- Studies show that morning walk helps us to tackle day-to-day problems and enhances our focus.
3. Lower blood pressure
- Morning walk is a type of aerobic exercise. When you walk, the blood vessels contract and relax, ensuring the blood to circulate smoothly and thus, reducing blood pressure.
- Studies revealed that at least 30 minutes of morning walk can reduce the systolic blood pressure by 4-9mmHg.
4. Helps in weight management
- The body uses the stored fat for energy during a morning walk with an empty stomach (light, not heavy), which helps to reduce belly fat and weight management.
5. Better digestion
- Early walk increases the metabolic rate of our body, which helps in easy and proper digestion of food in our stomach.
- The abdominal muscles activate with morning walk, which makes the digestion process smooth.
6. Boosts immunity
- The blood circulation of our body improves with morning walk, which keeps the white blood cells (WBCs) active. These WBCs fight with the diseases and infections of our body.
- Fresh morning air provides pure oxygen to the lungs and ultimately to the blood cells, which boosts immunity in our body.
7. Balancing energy level
- Morning walk makes the heart pump better, improves blood flow and gives energy to every organ.
8. Improves skin health
- Walking results in sweating, which acts as an exit for toxins, it cleans the pores and reduces the problem of acne/pimples.
- Early morning sunlight is mild and safe, it provides vitamin D, which helps in collagen production and repairs skin.
“An early morning walk is a blessing for the whole day”. Morning walk provides immense benefits that make you an active and healthy individual. It makes your body strong, protects you from long-term diseases and most importantly, helps you feel happier and better. Now it's your turn. Choose your time and start doing morning walk. Your 30 minutes walk today is an investment for a healthier tomorrow.
If you found this page encouraging, do comment which benefits you like the most. And share this blog to your family, friends and those who are in need for this. You can also visit my other blogs regarding health and lifestyle.
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